Banana Oat Protein Pancakes
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breakfast

Banana Oat Protein Pancakes

Fluffy oat pancakes blended with banana and vanilla protein. A warm, satisfying start to your day.

375kcalCalories
28gProtein
52gCarbs
8gFat
Prep: 10 min
Cook: 15 min
~$2.55 per serving

Ingredients

Rolled oats1 cup (90g)
$0.50
Ripe banana1 large
$0.40
Egg whites3 tbsp (45ml)
$0.30
Vanilla whey protein1 scoop (30g)
$0.80
Baking powder1 tsp
$0.05
Cinnamon1/2 tsp
$0.10
Coconut oil (for cooking)1 tsp
$0.10
Maple syrup1 tbsp
$0.30
Estimated total$2.55

All ingredients available at Selectos or Econo. Oats in bulk section ~$3.50/lb. Bananas ~$0.59/lb.

Instructions

1

Blend oats into a fine flour in a blender or food processor.

2

Add banana, egg whites, protein powder, baking powder, and cinnamon. Blend until smooth batter forms.

3

Heat coconut oil in a non-stick pan over medium heat.

4

Pour 1/4 cup batter per pancake. Cook 2-3 minutes until bubbles form on surface, then flip.

5

Cook another 1-2 minutes until golden. Repeat with remaining batter.

6

Stack pancakes and drizzle with maple syrup. Serve warm.

Nut-FreePeanut-FreeVegetable-FreeLow EggLow FishToning Optimized