Aiana
Personalized toning & meal plan - 60 meals crafted for your fat loss and lean muscle goals
160 → 140
Lb Goal
60
Total Meals
Nut-Free
Safe Recipes
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All Meals
Breakfast
Lunch
Dinner
breakfast
·
25 min
Banana Oat Protein Pancakes
375 cal
P 28g
C 52g
Schedule
breakfast
·
10 min
Mango Coconut Chia Pudding
365 cal
P 22g
C 44g
Schedule
breakfast
·
10 min
Tropical Berry Smoothie Bowl
350 cal
P 20g
C 58g
Schedule
breakfast
·
35 min
Sweet Potato & Apple Hash with Turkey Sausage
390 cal
P 28g
C 45g
Schedule
breakfast
·
10 min
Overnight Oats with Peaches and Honey
340 cal
P 18g
C 56g
Schedule
breakfast
·
10 min
Papaya Lime Breakfast Bowl
310 cal
P 20g
C 48g
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breakfast
·
15 min
Cinnamon Banana Oatmeal
330 cal
P 16g
C 58g
Schedule
breakfast
·
13 min
Ham and Cheese Breakfast Quesadilla
380 cal
P 30g
C 28g
Schedule
breakfast
·
25 min
Plantain and Bacon Breakfast Bowl
400 cal
P 18g
C 42g
Schedule
breakfast
·
10 min
Greek Yogurt Parfait with Berries
325 cal
P 24g
C 42g
Schedule
breakfast
·
30 min
Coconut Rice Porridge (Arroz con Leche Style)
360 cal
P 10g
C 52g
Schedule
breakfast
·
30 min
Apple Cinnamon Quinoa Breakfast Bowl
345 cal
P 20g
C 52g
Schedule
breakfast
·
5 min
Banana Date Smoothie
340 cal
P 22g
C 58g
Schedule
breakfast
·
30 min
Sweet Potato and Chorizo Hash
420 cal
P 26g
C 36g
Schedule
breakfast
·
5 min
Tropical Fruit and Cottage Cheese Bowl
320 cal
P 28g
C 34g
Schedule
breakfast
·
30 min
Blueberry Lemon Breakfast Quinoa
330 cal
P 16g
C 54g
Schedule
breakfast
·
30 min
Sofrito Rice with Fried Egg
385 cal
P 18g
C 44g
Schedule
breakfast
·
18 min
Grilled Pineapple Breakfast Bowl
310 cal
P 18g
C 48g
Schedule
breakfast
·
10 min
Coconut Banana Breakfast Pudding
340 cal
P 12g
C 44g
Schedule
breakfast
·
30 min
Ham, Cheese and Potato Breakfast Skillet
395 cal
P 26g
C 34g
Schedule
lunch
·
30 min
Grilled Chicken Breast with Garlic Rice
445 cal
P 42g
C 42g
Schedule
lunch
·
40 min
Pork Chops with Mashed Sweet Potatoes
465 cal
P 38g
C 40g
Schedule
lunch
·
30 min
Beef and Rice Bowl
480 cal
P 34g
C 48g
Schedule
lunch
·
50 min
Chicken and Rice Soup (Asopao de Pollo)
420 cal
P 32g
C 48g
Schedule
lunch
·
55 min
Turkey and Rice Stuffed Baked Potato
455 cal
P 36g
C 42g
Schedule
lunch
·
80 min
Pernil-Style Roasted Pork with Rice
490 cal
P 38g
C 44g
Schedule
lunch
·
35 min
Chicken with Mango Salsa and Rice
445 cal
P 40g
C 46g
Schedule
lunch
·
40 min
Pork and Plantain Bowl
470 cal
P 30g
C 48g
Schedule
lunch
·
50 min
Chicken and Potato Bake
450 cal
P 35g
C 34g
Schedule
lunch
·
35 min
Beef Picadillo with Rice
485 cal
P 32g
C 46g
Schedule
lunch
·
40 min
Turkey and Sweet Potato Bowl
440 cal
P 34g
C 40g
Schedule
lunch
·
80 min
Pork Ribs with Rice and Beans
500 cal
P 36g
C 44g
Schedule
lunch
·
30 min
Chicken Breast with Cilantro Lime Rice
430 cal
P 40g
C 42g
Schedule
lunch
·
60 min
Beef and Rice Stuffed Potatoes
475 cal
P 30g
C 40g
Schedule
lunch
·
35 min
Grilled Chicken with Coconut Rice
470 cal
P 38g
C 42g
Schedule
lunch
·
55 min
Pork and Rice Casserole
460 cal
P 32g
C 44g
Schedule
lunch
·
45 min
Chicken Thighs with Pineapple Rice
465 cal
P 34g
C 44g
Schedule
lunch
·
60 min
Beef Picadillo Stuffed Potato
470 cal
P 32g
C 40g
Schedule
lunch
·
40 min
Grilled Chicken and Quinoa Bowl
460 cal
P 40g
C 42g
Schedule
lunch
·
35 min
Pork Chops with Apples and Rice
470 cal
P 34g
C 44g
Schedule
dinner
·
55 min
Baked Chicken Thighs with Rice
475 cal
P 36g
C 42g
Schedule
dinner
·
40 min
Grilled Steak with Sweet Potato Wedges
490 cal
P 40g
C 36g
Schedule
dinner
·
45 min
Pork Tenderloin with Pineapple Glaze and Rice
480 cal
P 38g
C 44g
Schedule
dinner
·
55 min
Chicken and White Rice Casserole
470 cal
P 34g
C 44g
Schedule
dinner
·
35 min
Beef and Plantain Bowl
495 cal
P 34g
C 44g
Schedule
dinner
·
35 min
Baked Cod with Potato Mash
430 cal
P 34g
C 38g
Schedule
dinner
·
45 min
Chicken and Rice Skillet
460 cal
P 34g
C 44g
Schedule
dinner
·
40 min
Pork Medallions with Apple Chutney and Rice
470 cal
P 34g
C 44g
Schedule
dinner
·
50 min
Turkey Meatballs with Rice
460 cal
P 38g
C 40g
Schedule
dinner
·
30 min
Grilled Chicken with Black Beans and Rice
475 cal
P 40g
C 46g
Schedule
dinner
·
45 min
Beef Tenderloin with Roasted Potatoes
510 cal
P 38g
C 34g
Schedule
dinner
·
35 min
Chicken and Potato Hash
465 cal
P 34g
C 38g
Schedule
dinner
·
50 min
Pork Loin with Apple and Rice
475 cal
P 36g
C 42g
Schedule
dinner
·
45 min
Chicken and Sweet Potato Curry
480 cal
P 34g
C 42g
Schedule
dinner
·
30 min
Grilled Salmon with Rice and Mango Salsa
465 cal
P 36g
C 40g
Schedule
dinner
·
30 min
Beef and Rice Bowl with Fried Plantains
500 cal
P 34g
C 48g
Schedule
dinner
·
45 min
Cheese-Stuffed Chicken Breast with Rice
480 cal
P 42g
C 38g
Schedule
dinner
·
40 min
Pork and Potato Skillet
470 cal
P 32g
C 36g
Schedule
dinner
·
30 min
Grilled Chicken with White Rice and Beans
450 cal
P 40g
C 44g
Schedule
dinner
·
60 min
Beef and Sweet Potato Shepherd's Pie
480 cal
P 32g
C 40g
Schedule
