Sweet Potato & Apple Hash with Turkey Sausage
Back
breakfast

Sweet Potato & Apple Hash with Turkey Sausage

Savory breakfast hash with roasted sweet potatoes, apple, and lean turkey sausage. No veggies, all flavor.

390kcalCalories
28gProtein
45gCarbs
12gFat
Prep: 15 min
Cook: 20 min
~$3.72 per serving

Ingredients

Sweet potato1 large, cubed
$0.80
Apple (Honeycrisp or Granny Smith)1 medium, diced
$0.60
Turkey breakfast sausage links4 links (120g)
$2.00
Olive oil1 tbsp
$0.20
Cinnamon1/2 tsp
$0.10
Salt1/4 tsp
$0.02
Estimated total$3.72

Sweet potatoes at Selectos ~$1.29/lb. Turkey sausage in refrigerated meats ~$4.99/pack. Apples ~$1.49/lb.

Instructions

1

Peel and dice sweet potato into 1/2-inch cubes. Dice apple into similar size.

2

Heat olive oil in a large skillet over medium-high heat.

3

Add sweet potato cubes and cook 8-10 minutes, stirring occasionally, until tender and browned.

4

Add turkey sausage links to the pan. Cook 6-8 minutes, turning occasionally, until cooked through.

5

Add diced apple and cinnamon to the sweet potatoes. Cook 2-3 minutes until apple softens.

6

Season with salt. Slice sausage links and serve over the hash.

Nut-FreePeanut-FreeVegetable-FreeLow EggLow FishToning Optimized