Ham and Cheese Breakfast Quesadilla
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breakfast

Ham and Cheese Breakfast Quesadilla

Crispy tortilla filled with lean ham, melted Swiss cheese, and a touch of dijon. A quick high-protein breakfast.

380kcalCalories
30gProtein
28gCarbs
16gFat
Prep: 5 min
Cook: 8 min
~$2.00 per serving

Ingredients

Whole wheat tortilla (8-inch)1 large
$0.50
Lean deli ham3 slices (60g)
$0.90
Swiss cheese1 slice (20g)
$0.40
Butter1 tsp
$0.10
Dijon mustard1 tsp
$0.10
Estimated total$2.00

Flour tortillas at Selectos ~$3.99/pack. Deli ham ~$4.99/lb. Swiss cheese ~$3.99/pack.

Instructions

1

Lay tortilla flat. Spread Dijon mustard on one half.

2

Layer ham slices and Swiss cheese on the mustard side.

3

Fold the other half over the fillings.

4

Heat butter in a skillet over medium heat.

5

Cook quesadilla 3-4 minutes per side until golden brown and cheese is melted.

6

Cut into wedges and serve hot.

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