Plantain and Bacon Breakfast Bowl
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breakfast

Plantain and Bacon Breakfast Bowl

Sweet ripe plantains pan-fried until caramelized, paired with crispy bacon. A Puerto Rican-inspired breakfast.

400kcalCalories
18gProtein
42gCarbs
18gFat
Prep: 10 min
Cook: 15 min
~$1.66 per serving

Ingredients

Ripe plantain (maduro)1 large
$0.60
Bacon strips3 slices (45g)
$0.90
Coconut oil1 tbsp
$0.15
Saltpinch
$0.01
Estimated total$1.66

Plantains at Selectos ~$0.69 each. Bacon ~$5.99/pack. Coconut oil ~$7.99/jar.

Instructions

1

Peel plantain and slice diagonally into 1/2-inch thick pieces.

2

Cook bacon in a skillet over medium heat until crispy, about 6-8 minutes. Remove and set aside.

3

Drain most of the bacon fat, leaving about 1 tsp in the pan. Add coconut oil.

4

Fry plantain slices 3-4 minutes per side until golden brown and caramelized.

5

Serve plantains with bacon on the side.

Nut-FreePeanut-FreeVegetable-FreeLow EggLow FishToning Optimized