breakfast

Apple Cinnamon Quinoa Breakfast Bowl

Protein-rich quinoa cooked with diced apple and cinnamon, topped with Greek yogurt and a drizzle of honey.

345kcalCalories

20gProtein

52gCarbs

8gFat

Prep: 10 min

Cook: 20 min

~$2.55 per serving

Ingredients

Quinoa1/2 cup (85g)

$0.80

Water1 cup

$0.00

Apple (Honeycrisp)1 medium, diced

$0.60

Cinnamon1 tsp

$0.10

Greek yogurt (plain)1/2 cup (120g)

$0.70

Honey1 tbsp

$0.25

Milk (2%)1/4 cup

$0.10

Estimated total$2.55

Quinoa at Econo ~$5.99/lb. Apples ~$1.49/lb. Greek yogurt ~$5.49/32oz.

Rinse quinoa in a fine-mesh strainer.

In a saucepan, combine quinoa, water, and a pinch of salt. Bring to a boil.

Reduce heat, cover, and simmer 15 minutes until quinoa is tender and water is absorbed.

While quinoa cooks, dice apple into small cubes.

Fold diced apple, cinnamon, and milk into the cooked quinoa. Cover and let sit 2 minutes.

Serve quinoa in bowls, topped with Greek yogurt and a drizzle of honey.

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