Banana Date Smoothie
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breakfast

Banana Date Smoothie

Thick and naturally sweet smoothie with banana, Medjool dates, and a hint of cinnamon. No added sugar needed.

340kcalCalories
22gProtein
58gCarbs
6gFat
Prep: 5 min
Cook: 0 min
~$2.20 per serving

Ingredients

Ripe banana1 large
$0.40
Medjool dates2, pitted
$0.50
Milk (2%)1 cup (240ml)
$0.40
Vanilla whey protein1 scoop (30g)
$0.80
Cinnamon1/2 tsp
$0.10
Ice cubes3-4
$0.00
Estimated total$2.20

Dates at Selectos ~$4.99/box. Milk ~$3.49/gallon. Bananas ~$0.59/lb.

Instructions

1

Peel banana and break into chunks. Pit the dates.

2

Add banana, dates, milk, protein powder, cinnamon, and ice to a blender.

3

Blend on high until completely smooth, about 30-45 seconds.

4

Pour into a glass and serve immediately.

Nut-FreePeanut-FreeVegetable-FreeLow EggLow FishToning Optimized