Tropical Fruit and Cottage Cheese Bowl
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breakfast

Tropical Fruit and Cottage Cheese Bowl

Creamy cottage cheese topped with fresh tropical fruits and a sprinkle of coconut. High protein, no cooking needed.

320kcalCalories
28gProtein
34gCarbs
8gFat
Prep: 5 min
Cook: 0 min
~$3.20 per serving

Ingredients

Cottage cheese (low-fat)1 cup (240g)
$1.20
Fresh pineapple1/2 cup, cubed
$0.60
Fresh mango1/2 cup, cubed
$0.70
Kiwi1, peeled and sliced
$0.40
Shredded coconut1 tbsp
$0.15
Honey1 tsp
$0.15
Estimated total$3.20

Cottage cheese at Econo ~$3.99/container. Pineapple ~$2.50 each. Mango ~$1.50 each.

Instructions

1

Spoon cottage cheese into a bowl.

2

Top with cubed pineapple, mango, and sliced kiwi.

3

Sprinkle shredded coconut on top.

4

Drizzle with honey and serve immediately.

Nut-FreePeanut-FreeVegetable-FreeLow EggLow FishToning Optimized