Pork Tenderloin with Pineapple Glaze and Rice
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Pork Tenderloin with Pineapple Glaze and Rice

Roasted pork tenderloin glazed with sweet pineapple, served over steamed rice. A tropical dinner centerpiece.

480kcalCalories
38gProtein
44gCarbs
15gFat
Prep: 15 min
Cook: 30 min
~$4.72 per serving

Ingredients

Pork tenderloin10 oz (280g)
$3.50
White rice1 cup dry (200g)
$0.50
Pineapple juice1/4 cup
$0.30
Brown sugar1 tbsp
$0.05
Olive oil1 tbsp
$0.20
Garlic cloves2, minced
$0.15
Salt and pepperto taste
$0.02
Estimated total$4.72

Pork tenderloin ~$4.99/lb. Pineapple juice ~$2.49/jug. Rice ~$1.29/lb.

Instructions

1

Preheat oven to 400F. Season pork with salt and pepper.

2

Heat olive oil in an oven-safe skillet. Sear pork 3-4 minutes per side until golden.

3

Mix pineapple juice, brown sugar, and garlic. Pour over pork.

4

Transfer skillet to oven. Roast 20-25 minutes until internal temp reaches 145F.

5

Cook rice while pork roasts.

6

Slice pork and drizzle with pan glaze. Serve over rice.

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