Baked Cod with Potato Mash
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dinner

Baked Cod with Potato Mash

Flaky baked cod fillet with creamy mashed potatoes and a squeeze of lemon. Light yet satisfying.

430kcalCalories
34gProtein
38gCarbs
14gFat
Prep: 10 min
Cook: 25 min
~$6.52 per serving

Ingredients

Cod fillet8 oz (225g)
$5.00
Yukon gold potatoes3 medium
$0.80
Butter1 tbsp
$0.15
Milk (2%)1/4 cup
$0.10
Olive oil1 tbsp
$0.20
Lemon1/2
$0.20
Garlic powder1/2 tsp
$0.05
Salt and pepperto taste
$0.02
Estimated total$6.52

Cod at Selectos frozen section ~$7.99/lb. Potatoes ~$1.29/lb. Butter ~$3.49/lb.

Instructions

1

Preheat oven to 400F. Place cod on a lined baking sheet.

2

Drizzle with olive oil, season with garlic powder, salt, and pepper. Squeeze lemon over top.

3

Bake 15-18 minutes until fish flakes easily with a fork.

4

While cod bakes, peel and quarter potatoes. Boil in salted water 15 minutes until tender.

5

Drain potatoes. Mash with butter and milk until smooth. Season with salt.

6

Serve cod fillet over mashed potatoes with an extra lemon wedge.

Nut-FreePeanut-FreeVegetable-FreeLow EggLow FishToning Optimized