Pork Medallions with Apple Chutney and Rice
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Pork Medallions with Apple Chutney and Rice

Tender pork medallions with a sweet-tart apple chutney, served over steamed rice.

470kcalCalories
34gProtein
44gCarbs
16gFat
Prep: 15 min
Cook: 25 min
~$4.52 per serving

Ingredients

Pork tenderloin8 oz (225g), cut into medallions
$3.00
Apple (Granny Smith)1 large, diced
$0.70
White rice1 cup dry (200g)
$0.50
Brown sugar1 tbsp
$0.05
Apple cider vinegar1 tbsp
$0.10
Butter1 tbsp
$0.15
Salt and pepperto taste
$0.02
Estimated total$4.52

Pork tenderloin ~$4.99/lb. Apples ~$1.49/lb. Rice ~$1.29/lb.

Instructions

1

Season pork medallions with salt and pepper.

2

Cook rice according to package directions.

3

Melt butter in a skillet over medium-high heat. Cook pork 3-4 minutes per side until golden. Remove.

4

In the same pan, add diced apple, brown sugar, and vinegar. Cook 5-6 minutes until soft and jammy.

5

Return pork to the pan and warm through.

6

Serve pork medallions with apple chutney over rice.

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