dinner

Turkey Meatballs with Rice

Juicy baked turkey meatballs served over rice with a rich tomato broth. High-protein and comforting.

460kcalCalories

38gProtein

40gCarbs

16gFat

Prep: 20 min

Cook: 30 min

~$4.77 per serving

Ingredients

Lean ground turkey1 lb (450g)

$3.50

White rice1 cup dry (200g)

$0.50

Rolled oats (for binding)1/4 cup (22g)

$0.15

Egg1 large

$0.25

Garlic powder1 tsp

$0.05

Dried oregano1 tsp

$0.10

Olive oil1 tbsp

$0.20

Salt and pepperto taste

$0.02

Estimated total$4.77

Ground turkey ~$4.99/lb. Eggs ~$3.49/dozen. Oats ~$3.49/container.

Preheat oven to 400F. In a bowl, combine turkey, oats, egg, garlic powder, oregano, salt, and pepper.

Form into 12 meatballs. Place on a lined baking sheet.

Bake 18-20 minutes until cooked through and golden.

While meatballs bake, cook rice according to package directions.

Serve meatballs over rice.

Nut-FreePeanut-FreeVegetable-FreeLow EggLow FishToning Optimized