Grilled Chicken with Black Beans and Rice
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dinner

Grilled Chicken with Black Beans and Rice

Grilled chicken with classic rice and black beans. A complete protein dinner that never gets old.

475kcalCalories
40gProtein
46gCarbs
12gFat
Prep: 10 min
Cook: 20 min
~$5.12 per serving

Ingredients

Chicken breasts2 (6 oz each)
$3.50
White rice1 cup dry (200g)
$0.50
Canned black beans1 cup
$0.70
Olive oil1 tbsp
$0.20
Garlic cloves2, minced
$0.15
Ground cumin1/2 tsp
$0.05
Salt and pepperto taste
$0.02
Estimated total$5.12

Chicken breast ~$3.99/lb. Black beans ~$0.99/can. Rice ~$1.29/lb.

Instructions

1

Season chicken with salt and pepper.

2

Cook rice according to package directions.

3

In a small pot, heat olive oil and garlic. Add black beans and cumin. Warm through.

4

Grill or pan-sear chicken 6-7 minutes per side until 165F internal. Rest 5 minutes.

5

Slice chicken. Serve over rice with black beans on the side.

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