Grilled Salmon with Rice and Mango Salsa
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dinner

Grilled Salmon with Rice and Mango Salsa

Wild salmon fillet with a vibrant mango salsa. Omega-3 rich and beautifully balanced.

465kcalCalories
36gProtein
40gCarbs
17gFat
Prep: 15 min
Cook: 15 min
~$7.57 per serving

Ingredients

Salmon fillet8 oz (225g)
$6.00
White rice1 cup cooked (100g dry)
$0.30
Ripe mango1/2, diced
$0.70
Lime1/2
$0.20
Cilantro2 tbsp
$0.15
Olive oil1 tbsp
$0.20
Salt and pepperto taste
$0.02
Estimated total$7.57

Salmon at Selectos frozen ~$8.99/lb. Mango ~$1.50 each. Cilantro ~$0.69/bunch.

Instructions

1

Season salmon with salt, pepper, and olive oil.

2

Cook rice according to package directions.

3

Dice mango and combine with chopped cilantro and lime juice for salsa.

4

Grill or pan-sear salmon skin-side down 4-5 minutes. Flip and cook 3-4 minutes until just cooked through.

5

Serve salmon over rice with mango salsa spooned on top.

Nut-FreePeanut-FreeVegetable-FreeLow EggLow FishToning Optimized