Grilled Chicken with White Rice and Beans
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dinner

Grilled Chicken with White Rice and Beans

Simple, classic: grilled chicken, white rice, and beans. The perfect lean dinner for toning.

450kcalCalories
40gProtein
44gCarbs
11gFat
Prep: 10 min
Cook: 20 min
~$3.72 per serving

Ingredients

Chicken breast6 oz (170g)
$2.50
White rice1/2 cup dry (100g)
$0.30
Canned pink beans1/2 cup
$0.50
Olive oil1 tbsp
$0.20
Garlic powder1/2 tsp
$0.05
Sofrito1 tsp
$0.15
Salt and pepperto taste
$0.02
Estimated total$3.72

Chicken breast ~$3.99/lb. Pink beans ~$1.19/can. Sofrito ~$2.99/jar.

Instructions

1

Season chicken with garlic powder, salt, and pepper.

2

Cook rice according to package directions.

3

Warm pink beans in a small pot with a spoonful of sofrito.

4

Heat olive oil in a grill pan. Cook chicken 6-7 minutes per side until 165F.

5

Let chicken rest 5 minutes, then slice.

6

Serve sliced chicken over rice with beans on the side.

Nut-FreePeanut-FreeVegetable-FreeLow EggLow FishToning Optimized