Grilled Chicken Breast with Garlic Rice
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Grilled Chicken Breast with Garlic Rice

Perfectly seasoned grilled chicken breast served over fragrant garlic white rice. A lean, high-protein classic.

445kcalCalories
42gProtein
42gCarbs
10gFat
Prep: 10 min
Cook: 20 min
~$3.47 per serving

Ingredients

Chicken breast (boneless, skinless)6 oz (170g)
$2.50
White rice (long grain)1/2 cup dry (100g)
$0.30
Water1 cup
$0.00
Garlic cloves2, minced
$0.15
Olive oil1 tbsp
$0.20
Salt and pepperto taste
$0.02
Dried oregano1/2 tsp
$0.10
Lemon1/2
$0.20
Estimated total$3.47

Chicken breast at Selectos ~$3.99/lb. White rice 5lb bag ~$4.99. Garlic ~$0.50/head.

Instructions

1

Season chicken breast with salt, pepper, oregano, and a squeeze of lemon juice.

2

In a small pot, heat 1 tsp olive oil. Add half the minced garlic, cook 30 seconds.

3

Add rice and water. Bring to boil, cover, reduce heat to low, and cook 18 minutes.

4

Meanwhile, heat remaining olive oil in a grill pan over medium-high heat.

5

Grill chicken 6-7 minutes per side until internal temp reaches 165F. Let rest 5 minutes.

6

Slice chicken and serve over garlic rice. Squeeze remaining lemon over top.

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