Pork Chops with Mashed Sweet Potatoes
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lunch

Pork Chops with Mashed Sweet Potatoes

Juicy pan-seared pork chops with creamy mashed sweet potatoes. A comforting, nutrient-dense lunch.

465kcalCalories
38gProtein
40gCarbs
17gFat
Prep: 15 min
Cook: 25 min
~$6.12 per serving

Ingredients

Pork loin chops (bone-in)2 chops (6 oz each)
$4.00
Sweet potato2 large
$1.60
Butter1 tbsp
$0.15
Milk (2%)1/4 cup
$0.10
Olive oil1 tbsp
$0.20
Garlic powder1/2 tsp
$0.05
Salt and pepperto taste
$0.02
Estimated total$6.12

Pork chops at Selectos ~$3.99/lb. Sweet potatoes ~$1.29/lb. Butter ~$3.49/lb.

Instructions

1

Peel and cube sweet potatoes. Boil in salted water 15-20 minutes until fork-tender.

2

Season pork chops with garlic powder, salt, and pepper.

3

Heat olive oil in a skillet over medium-high heat.

4

Sear pork chops 5-6 minutes per side until golden and cooked through (145F internal). Let rest.

5

Drain sweet potatoes. Mash with butter and milk until smooth. Season with salt.

6

Serve pork chops with a generous scoop of mashed sweet potatoes.

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