Beef and Rice Bowl
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Beef and Rice Bowl

Seasoned ground beef with white rice, black beans, and a squeeze of lime. A Protein-packed bowl with Puerto Rican flair.

480kcalCalories
34gProtein
48gCarbs
16gFat
Prep: 10 min
Cook: 20 min
~$4.42 per serving

Ingredients

Lean ground beef (85/15)8 oz (225g)
$3.00
White rice1 cup cooked (150g dry)
$0.40
Canned black beans1/2 cup, drained
$0.40
Olive oil1 tbsp
$0.20
Garlic cloves2, minced
$0.15
Ground cumin1/2 tsp
$0.05
Lime1/2
$0.20
Salt and pepperto taste
$0.02
Estimated total$4.42

Ground beef at Econo ~$4.99/lb. Black beans ~$0.99/can. Rice ~$1.29/lb.

Instructions

1

Cook rice according to package directions.

2

Heat olive oil in a skillet over medium-high heat. Add garlic and cook 30 seconds.

3

Add ground beef and cook 6-8 minutes, breaking up with a spatula, until browned.

4

Season beef with cumin, salt, and pepper.

5

Warm black beans in a small pot or microwave.

6

Assemble bowl: rice, black beans, seasoned beef. Squeeze lime over top and serve.

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