Chicken with Mango Salsa and Rice
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Chicken with Mango Salsa and Rice

Grilled chicken breast topped with a fresh, bright mango salsa. Sweet, tangy, and packed with lean protein.

445kcalCalories
40gProtein
46gCarbs
9gFat
Prep: 15 min
Cook: 20 min
~$4.07 per serving

Ingredients

Chicken breast6 oz (170g)
$2.50
White rice1/2 cup dry (100g)
$0.30
Ripe mango1/2, diced
$0.70
Lime1/2, juiced
$0.20
Cilantro2 tbsp, chopped
$0.15
Olive oil1 tbsp
$0.20
Salt and pepperto taste
$0.02
Estimated total$4.07

Chicken breast ~$3.99/lb. Mango ~$1.50 each. Cilantro ~$0.69/bunch.

Instructions

1

Season chicken with salt, pepper, and 1/2 tbsp olive oil.

2

Cook rice according to package directions.

3

Dice mango and combine with lime juice and cilantro to make salsa.

4

Heat remaining olive oil in a grill pan over medium-high heat.

5

Grill chicken 6-7 minutes per side until internal temp reaches 165F. Rest 5 minutes.

6

Slice chicken and serve over rice, topped with mango salsa.

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